God bless all:
http://bibleisgodswordforalltime.blogspot.se/2014/09/i-let-trinity-yahweh-god-of-universe.html

IF YOU ARE AN UNBELIVER OR WANT TO DRAW CLOSER TO GOD, AS GOD HOWEVER FIRST MUST DRAW YOU TO HIM http://biblehub.com/john/6-44.htm:

And source file: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdYJFQ6MD94kkKZKcu4xCKZ7pVL5jFDd_twJj_ZOhmHFPrpHUQpSECn_6JjPDWH5yo6abPNH3ygdMGpLy4qfuwjB9UsJQnqpSQLuMj0S-L4haelgpM7VjmAsZFeKXTzBfOQG-HSqcPRzdk/s1600/711045_10151139675625989_684713625_n.jpg
and
Click on all pictures to view them larger:
Also See All Links below:

and

and contrary what some people might think Arnold had great Triceps also not only perfect Biceps and best human Bodybuilder of all times ever in symmetry porportion and mass not too much not too little, but overall looking in terms of Bodybuildning (straight here only like girls) Bodybuildning human perfect etc:

(Source picture from video dailymotion, cannot show source to much Wordliness.. Arnold completely nude ehh... in one picture in vidd... not like as guy, only like girls.. so this source hidden.)

and

and
Click on all pictures to view them larger:
Also See All Links below:

and:

Source file http://www.famousfix.com/post/15120383/

and:

http://i.ebayimg.com/00/s/MTYwMFgxNDA0/z/rmAAAOxykMpTJ~VP/$_1.JPG

(Just gonna tell you this once turn up the sound before you see all the videos listed so you hear whats beeing said and shown, this is common sence one might say, I hope it is for all, othwerwise you miss vital information):

(BACKUP ALL VIDEOS POSTED ON THIS BLOGG, IF ANY IS OFFLINE:
http://www.dailymotion.com/truthchampion
AND:
https://vimeo.com/115417404)

(See all Youtube Videos below, its many on this Website, backup link from Dailymotion mostly and some few Vimeo, is added to every video if any Youtube video is offline):
GOOD VIDEO:
Watch video in full view, Vital so you SEE, choose Full View Option:

ARNOLD SCHWARZENEGGER THE OAK Backup on Dailymotion Click here.

Watch video in full view, Vital so you SEE, choose Full View Option:

Watch video in full view, Vital so you SEE, choose Full View Option:
ARNOLD SCHWARZENEGGER THE OAK Backup on Dailymotion Click here.

GOOD VIDEOS COMPARE BELOW HOWEVER, JUST MEANTION: They forgott show this picture in comparation of other Bodybuilders some of Today etc some of old times in videos:

And source file: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpOsZijxHkgIesWgM07CS7PAco_8gDnen8IqWSObosHXA3aKjwiiBiCK73Ex7GYaZItTxpQmFcHLLjLDEL_0oZlPwofDnhyphenhyphenYFb0gT-VIk6HvbR8QJOm9TPUueL9aAIs6G9N9sfNC1jWJWt/s1600/Arnold74.jpg and Watch video in full view, Vital so you SEE, choose Full View Option:

arnold vs .............. Backup on Dailymotion Click here.

Watch video in full view, Vital so you SEE, choose Full View Option:

Watch video in full view, Vital so you SEE, choose Full View Option:
arnold vs .............. Backup on Dailymotion Click here.

GOOD VIDEOS COMPARE BELOW HOWEVER, JUST MEANTION:
They forgott show this picture in comparation of other Bodybuilders some of Today etc some of old times in videos:

And source file: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpOsZijxHkgIesWgM07CS7PAco_8gDnen8IqWSObosHXA3aKjwiiBiCK73Ex7GYaZItTxpQmFcHLLjLDEL_0oZlPwofDnhyphenhyphenYFb0gT-VIk6HvbR8QJOm9TPUueL9aAIs6G9N9sfNC1jWJWt/s1600/Arnold74.jpg
Watch video in full view, Vital so you SEE, choose Full View Option:

Watch video in full view, Vital so you SEE, choose Full View Option:

arnold vs dorian Backup on Dailymotion Click here.

GOOD VIDEOS COMPARE ABOVE HOWEVER, JUST MEANTION:
They forgott show this picture in comparation of other Bodybuilders some of Today etc some of old times in videos:

Rare Footage Arnold Huge Wide back and no waist small excellent:

Rare Footage Arnold Huge Wide back and no waist small excellent:

Watch video in full view, Vital so you SEE, choose Full View Option:

https://www.youtube.com/watch?v=T7k-VsCYlR0 Backup on Dailymotion Click here.

( Pray to be covered in Jesus Christ name and Blood for protection always in all we do daily and see and watch daily etc, it can be unbiblically evils in this Wordly music and in Wordly things etc and entertainment and Wordly Sports and Wordly human Bodybuildning etc, to be on safe side and always nomatter what try to Biblically live daily in love for Christ, to be on safe side, and live in repented state ):
Watch video in full view, Vital so you SEE, choose Full View Option:

Watch video in full view, Vital so you SEE, choose Full View Option:

Arnold Transitions Backup on Dailymotion Click here ( Pray to be covered in Jesus Christ name and Blood for protection always in all we do daily and see and watch daily etc, it can be unbiblically evils in this Wordly music and in Wordly things etc and entertainment and Wordly Sports and Wordly human Bodybuildning etc, to be on safe side and always nomatter what try to Biblically live daily in love for Christ, to be on safe side, and live in repented state ).

New video added here 2015-03-31:
(Arnold Schwarzenegger & Lucille Ball "Happy Anniversary and Goodbye" 1974):

Watch on Youtube:
https://www.youtube.com/watch?v=BvN3_qCgulk Backup on Dailymotion Click here.

Added here 2016-07-26:
Vital Watch Arnold Huge and good video Tribute Traning Motivation!!!:

Watch on Youtube:
https://www.youtube.com/watch?v=zxN7WFF6TuY Backup on Dailymotion Click here.

Added here 2016-07-26:
Vital Watch Arnold in Super Good body form for his age, A Must Watch Vital!!!:

Watch on Youtube:

https://www.youtube.com/watch?v=jRy_qNmrSUo Backup on Dailymotion Click here.

Great video added here 2016-08-21:

Watch on Youtube:
https://www.youtube.com/watch?v=HffHajPODJY (No Backup for this video as preview image is enhanced, by its video uploader ).

Added here 2015-08-05:
Arnold Schwarzenegger Didn't Want More Size. He Always Strived For Perfection:

Watch on Youtube:
https://www.youtube.com/watch?v=k28FJvO0pbc Backup on Dailymotion Click here.

Watch on Youtube:
https://www.youtube.com/watch?v=pnpt7han0SE Backup on Dailymotion Click here (Yes Arnold Schwarzenegger is Hetro, straight and only like girls, love girls, if anybody wanna twist this video with Arnolds Schwarzenegger sayings about Bodybuildning beutiful male human musculair body, and yes I am also Hetro straight, only like, love girls. However this with big guts in professionally Bodybuildning proberly comes from drugs etc, but there also exist a natural cause called IBS, were stomacke gets swollen by reacting on certain foods etc, and get bloated, and for this there exist no real cure from this World, just things that help to live with the symptoms. Personally I train on clean on only foods and no drugs ever but have this condition, but no wonder, my stomacke gets swollen and bloated because of all toxins that exist in all natural foods we eat and other poisions of gases of cars etc we breath in every day. Click Here, not personally adressed to you but to those who make fun of those with IBS stomacke condition, had it my whole life sence little child, its not fat but swollen bloated because of reacting on foods it have hard to melt down etc, because of all unnatural things that are in all things we eat today sadly colour subjects aroms, etc weird vitaments added etc, best is to grow own food and be a farmer and drink real milk without any unnatural additions, and have grown fishesh and drink real water from the sources deep down clean water etc, but this is not so easy for the comman ordinary average or poor person...)

Publicerades den 3 mars 2015

Building your dream body is about more than what you do in the gym. It's about what you do in your mind—how you visualize your success and envision your legacy. Arnold Schwarzenegger pictured himself as a champion bodybuilder, and he built a blueprint to become just that. Whether you want to shred for a competition or lose weight for life, Arnold's Blueprint to Cut will help you succeed:

However one error big Human body need more sleep then 6 hours a day, maybe 8 hours or 12 hours or more, it depends on diffrent people, its individual. Especially when you train clean on only food, no drugs ever, clean Bodybuildning, then you need much sleep, and also in normal life, maybe more then 12 hours, every day maybe 14 hours, this applies to all humans, sleep is healthy and strengthen immun system etc and heart and you live longer etc, God bless all.
http://www.besthealthmag.ca/best-you/sleep/5-reasons-to-get-more-sleep#PeAtvd1W7uzfc1ye.97
And:
http://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/lack-of-sleep-health-risks.aspx

Watch on youtube:
https://www.youtube.com/watch?v=QcM9CZMMDkU Backup on Dailymotion Click here.
And:
http://www.bodybuilding.com/fun/arnold-schwarzeneggers-blueprint-to-cut.html
And:
https://www.youtube.com/user/GovSchwarzenegger/
And: (See this link, Arnold were really wide see the link):
http://www.schwarzenegger.com/fitness/post/deloading-is-a-waste-of-your-time

Added here 2016-01-11:

Arnold Training Motivation Rare Pictures etc:

Watch video in full view, Vital so you SEE, choose Full View Option:

https://www.youtube.com/watch?v=l7OwOMaIlpQ Backup on Dailymotion full screen Click here.

Added here 2015-08-01:
( Pray to be covered in Jesus Christ name and Blood for protection always in all we do daily and see and watch daily etc, it can be unbiblically evils in this Wordly music and in Wordly things etc and entertainment and Wordly Sports and Wordly human Bodybuildning etc, to be on safe side and always nomatter what try to Biblically live daily in love for Christ, to be on safe side, and live in repented state ):

Rare Footage of Arnold Bodybuildning Part 1:

Watch video in full view, Vital so you SEE, choose Full View Option:

https://www.youtube.com/watch?v=CYE0i2LSPQk Backup on Dailymotion full screen Click here.

Added here 2015-08-01:
( Pray to be covered in Jesus Christ name and Blood for protection always in all we do daily and see and watch daily etc, it can be unbiblically evils in this Wordly music and in Wordly things etc and entertainment and Wordly Sports and Wordly human Bodybuildning etc, to be on safe side and always nomatter what try to Biblically live daily in love for Christ, to be on safe side, and live in repented state ):

Rare Footage of Arnold Bodybuildning Part 2 (ok video but some unbiblically elements with like horns and pitchfork in one of Arnolds pictures, not ok to joke about, as it portrays maybe devil..., so in that Arnold repent of, otherwise ok video):

Watch video in full view, Vital so you SEE, choose Full View Option:

https://www.youtube.com/watch?v=TCewGJsweyk Backup on Dailymotion Click here.

Added here 2015-08-01:
The Legend Of Arnold Schwarzenegger Gold s GYM Tribute: (Arnold took dianabol before it were illegal, many did, or most Bodybuilders and maybe others aswell did, or took similair things, as it were not illegal back then in the 70s or simialir etc, however steorids shall always be avoided, however a true champion do not be born of steorids but hard dedication hard work, hard training, and much eating right foods and exercise. Arnold confessed this with steorids even it were not illegal back then in like 70s etc however, because he confessed he shall be forgiven.
I think its bad of video publisher to menation this in first of the video... Arnold still is clean compared to todays freaks who takes 1000 times more steorids and more stronger stuff and more unbiblically evils drugs etc, to become the best etc. Advice to all people stay natural, stay clean, only train on food, no drugs or steorids or any unbiblically evils, as our body is the temple for Gods holy Spirit, 1 Corinthians 3:17, stay natural, stay clean):

Watch video in full view, Vital so you SEE, choose Full View Option:

https://www.youtube.com/watch?v=XjgX4xIuIvM Backup on Dailymotion Click here.

and

Arnold best human Bodybuilder in the World forever and ever, Arnold has perfect symmetry and porportions and quality enough mass here in compare picture etc, no doubt vs Today Ronnie Coleman and Jay Cutler and Dorian Yates, and vs Sergio Olivia from old etc:

(BACKUP ALL VIDEOS POSTED ON THIS BLOGG, IF ANY IS OFFLINE:
http://www.dailymotion.com/truthchampion AND:
https://vimeo.com/115417404)

Source file:
http://www.famousfix.com/post/15120388/

and

http://www.famousfix.com/tag/arnold-schwarzenegger-musclemag/ and http://www.getbig.com/magazine/flex/flex0302.htm and http://smg.photobucket.com/user/BigJim73/media/Autographs/ArnoldSchwarzenegger1signedbookARNO.jpg.html and http://johnhansenfitness.com/wp-content/uploads/2013/08/index-191.jpg and http://muscle-insider.com/sites/default/files/imagecache/node_image/Arnold_Cover.jpg and http://galleryplus.ebayimg.com/ws/web/360425322437_1_0_1/1000x1000.jpg and

http://www.bodybuildingfanatic.com/arnold-schwarzenegger.html

and https://www.facebook.com/TheBestSchwarzenegger and

https://www.facebook.com/pages/Arnold-Schwarzenegger-Bodybuilding-Motivation/287347341285240?sk=timeline

and

https://www.facebook.com/arnold?fref=photo

and http://img.auctiva.com/imgdata/1/7/4/6/9/3/webimg/719595588_o.jpg and http://www.schwarzenegger.com/fitness

and

http://www.bodybuilding.com/fun/more.html

and

http://www.bodybuilding.com/fun/how-arnold-built-his-shoulders-and-arms.html

Arnolds Benchpress power: 500 lbs

Real benchpress Arnold did, but some of today do fake, they use their legs to press up, more weight then they normally can, they cheat..., and do not have their backs on the bench, while pulling the weight up, this is cheating... This is happing in some of todays bench press competitions etc...
Also this with typical chest shirt and all of that, is a way of cheating as well.
Bench like Arnold back on bench, and only lift by chest and arm streanght, and bar all down to chest and then up, bench honest, as Arnold, this is seen Arnold done in The Comeback and maybe on some Bodybuildning pictures.

ADDED HERE 2017-10-05:

2 very important links read them carefully:

More about Arnolds Powerlifting records and strongman competitions Arnold were a powerlifter and also a strongman (many people do not know this):

http://www.castironstrength.com/arnolds-powerlifting-history/

And:

https://www.bodybuilding.com/fun/lift-heavy-to-build-muscle-like-arnold-schwarzenegger.html

"Arnold won several strongman and powerlifting competitions before ever stepping on a bodybuilding stage. He won a prestigious stone lifting contest by hoisting a 560-pound rock in Munich, West Germany, while he was Mr. Universe."

Sources below no copyright used under fair use and sources and authors listed below:

"Lift Heavy To Build Muscle Like Arnold Schwarzenegger

Tony Gentilcore

March 16, 2015 • 5 min read

Arnold dominated the golden age of bodybuilding with real strength built from heavy lifts. His key to success still applies to most training avenues today!

The era of superhuman action stars in the 1980s and '90s was an incredible time for movie fans. It was an emergence flooded with hardcore heroes like Sylvester Stallone, Bruce Willis, and Steven Seagal. But one man owned the Hollywood hierarchy and stood atop the throne: Arnold Schwarzenegger.
Growing up in those decades, I wore out several Arnold VHS classics including "Conan The Barbarian," "Commando," "Running Man," "Terminator," and "T2." I spent most of the money I made mowing lawns to purchase new copies and drove my parents bonkers saying "I'll be back" in Arnold's accent when I left the dinner table.
Arnold had a lasting effect on me as a kid—he still affects me as an adult—because of his illustrious movie career playing characters I wanted to be. For instance, instead of shaking hands to greet people like a normal person might, I'd blurt out, "Dillon! You son of a bitch!" and then launch into a "Predator"-style hand clasp while looking them straight in the eyes.
More to the point, I admired Arnold for being jacked and unmatched in the sport of bodybuilding. Like his contemporaries in the '80s and '90s, old-school bodybuilders like Franco Columbu, Lou Ferrigno, Dave Draper, Sergio Oliva were stuck looking up to Arnold in the glory days of bodybuilding.

Golden Era Grit

Golden age bodybuilders are famous for their unparalleled aesthetics and bodybuilding prowess, but these guys didn't just look the part, they were insanely strong! It was a generation of true athletes who didn't see gaining strength and building muscle as two distinct training goals.
Arnold won several strongman and powerlifting competitions before ever stepping on a bodybuilding stage. He won a prestigious stone lifting contest by hoisting a 560-pound rock in Munich, West Germany, while he was Mr. Universe.

YES, ARNOLD POSSESSED REMARKABLE AESTHETICS, BUT THE OAK AND ALL THE GOLDEN AGE BODYBUILDERS MOVED HEAVY WEIGHT. THESE WERE STRONG MEN.

For people who need concrete evidence that Arnold was strong, take a look at some training numbers the Austrian Oak himself mentioned in his Blueprint training program:

Squat: 545 pounds
Bench Press: 500 pounds
Deadlift: 710 Pounds

That's beast mode, kids!
Likewise, Franco Columbu, who weighed less than 190 pounds, competed at the World's Strongest Man competition within months of winning the Olympia and posted even more ridiculous numbers than Arnold:

Squat: 665 pounds
Bench Press: 525 pounds
Deadlift: 750 pounds; though it's rumored Franco hit 780 pounds in training

Franco could deadlift four times his bodyweight! Hell, he deadlifted a car in the documentary "Pumping Iron."
The accolades for golden age bodybuilders are endless. For instance, Sergio Oliva competed on the Cuban National Weightlifting Team prior to his bodybuilding career. You'll find similar strongman, powerlifting, and Olympic lifting backgrounds for guys like Dave Draper, Larry Scott, Frank Zane, Serge Nubret, and Tom Platz, who probably could have squatted Godzilla.
The point is that golden age bodybuilders placed a premium on strength and understood that it was, in fact, the key to reach their aesthetic goals. That's where many modern-day bodybuilders miss the boat.

Strength Trumps All

Strength is the foundation of bodybuilding. Strength creates power, agility, and explosiveness.

A fair portion of my clientele consists of athletes who are generally more concerned with performance in their respective sport than with the size of their biceps. I instruct clients to understand that strength is the foundation for everything. You can't have other attributes like power, agility, and explosiveness without a foundation of strength to work from.
Strength is paramount even if you're not an athlete and could care less how hard you can throw a baseball or how high your vertical jump is. Hell, the only thing strength doesn't improve is your atrocious pickup lines and bad hair.
As history indicates, champion bodybuilders built impressive and admirable physiques by focusing on strength. Sure, it's possible to build an Adonis-like look without strength assuming you have good genetics, but the road is far more difficult.
Here's a short two-step litmus test:

Can you perform 10 strict, sternum-to-bar bodyweight chin-ups? If the answer is no, you have no business scheduling a biceps day.
Can you squat at least 1.5 times (ideally 2 times) your bodyweight? If the answer is no, don't be concerned with your quad sweep.

One of the best analogies to explain the parallel between strength gains and aesthetics is to think of strength as a glass—any glass. The idea is to make the glass bigger. The water inside the glass has the "qualities" we train for—whether performance- or physique-based.
The smaller your glass, the fewer "qualities" you can express, especially at a high level. The larger you make the glass, the more liquid you can place inside it and, as a result, your performance (and arm girth) will improve.
Taking time to focus on loading the squat, bench press, deadlift, chin-up, and other major lifts can produce valuable dividends—even if it's only for 1-2 training cycles per year.

Build Strength, Build Muscle

My friend Bryan Krahn says, "Competing against a training log and getting stronger on a consistent basis is the best thing you can do for your physique." Consistent competition teaches you to recruit a maximum amount of motor units, especially high-threshold motor units which have the greatest propensity and potential for growth. Slow tempo, high rep, and traditional hypertrophy training won't accomplish this as effectively.
Rate coding, or discharge frequency, is improved with strength training. Strength training also improves your inter- and intra-muscular coordination, which synchronizes activity between synergistic muscle groups and allows you to produce more force.

When you dare to lift heavy, your body joins in the quest. It gains strength when you ask it to be stronger. Lift more, gain muscle, and be a strong man.

Lifting loads 85-95 percent of your one-rep max (1RM) and performing more strength-based work will have profound effects on your training and physique when you return back to the typical hypertrophy 8-15-rep zone.
As an example, let's say your deadlift 1RM is 315 pounds. If you're focused solely on aesthetics, you'll typically train in the 70-80 percent range, which means you'd use 220-250 pounds for 8-15 reps.
For the next three months, you decide to get stronger and increase your 1RM to 405 pounds, which isn't out of the question for people who have never committed to strength training. What used to be 80 percent of your 1RM—250 pounds—is now 62.5 percent. When you return back to a hypertrophy-based program, 70-80 percent of your 1RM is now 285-325 pounds.
By performing multiple repetitions of your previous 1RM, you'll have hamstrings and an upper back larger than Arkansas!
The biggest guys in the gym are often the strongest, so it's no coincidence that many of the most well-known bodybuilders—past and present—have a history of competing in strength-based events. They recognized that competing against the barbell was essential to aesthetic success.

Recommended For You

Arnold's Blueprint Trainer: Mass Training Overview

Watch this video to learn some of Arnold Schwarzenegger's favorite exercises and preferred training techniques for building muscle. Get the knowledge you need to grow!

Arnold's Blueprint Trainer: Mass Nutrition Overview

Quality mass comes from quality calories. Arnold Schwarzenegger knew that fact inside and out. Learn more about how he ate and follow his nutrition blueprint for more mass!

Arnold's Blueprint Trainer: Mass Supplementation Overview

Look under the hood of Arnold Schwarzenegger's signature supplement line! Learn about the products Arnold recommends for incredible results.

About The Author

Tony Gentilcore

Tony Gentilcore is a strength and conditioning specialist through the NSCA and is the co-founder/co-owner of Cressey Performance."

https://www.bodybuilding.com/fun/lift-heavy-to-build-muscle-like-arnold-schwarzenegger.html

"

Arnold’s Powerlifting History

Posted by Marc Keys

Here is an Article detailing arnold’s competitive history as a bodybuilder, weightlifter and powerlifter during the very early days of his carrer (1960-1969).
It makes for pretty intresting reading here are a few highlights.

Notes on Arnold Schwarzenegger’s competitive weightlifting and powerlifting history

Compiled by David C. New, 18^th June 2005, Hong Kong

1963 Olympic Lifting Competition (placing unknown, early 1963, Graz)
1964 Styrian Junior Weightlifting Champion (1^st, Autumn)
1965 Austrian Olympic Lifting Champion (1^st, Heavyweight, Summer)
1966 International Powerlifting Champion (1^st, 80+ kg, 30^th Oct, Stuttgart)
1967 German Powerlifting Championships (2^nd, 80+ kg, 2^nd Apr, Munich)
1967 Graz Paradise Keller Lifting Championships (2^nd, Dec)
1968 German Powerlifting Champion (1^st, 80+ kg, 5^th May, Munich)
1963 Olympic lifting competition. In an interview with Peter McGough (M&F, July 1997, p. 60), Arnold told of competing in a competition at a beer hall in Graz in early 1963. This was apparently Arnold’s first contest. He lifted 165 lbs overhead, beating his previous best of 150 lbs. It is not clear whether this was a jerk or a press.

1964 Styrian Junior weightlifting championships. Albert Busek’s article on Arnold (Kraftsport revue Nr. 30, Jan 1967) states that Arnold was the Steirischer Jugendmeister in the Autumn of 1964. The winning weight is given as 280 kg (616 lbs). However, the English version of Busek’s article (H&S 30^th March 1967) claims a total of 705 lbs. Neither article is clear about which lifts were included.

1965 Austrian Olympic lifting championships. Arnold states in ‘Education of a Bodybuilder’ that before he was 18 he had won the heavyweight division of the Austrian Olympic lifting championships. Busek also wrote (Kraftsport revue Nr. 30; H&S 30^th March 1967) that by the summer of 1965, Arnold ‘occupied an undisputed first place in the list of Austrian weightlifters’. The impression given in ‘Education of a Bodybuilder’ was that this was Arnold’s last Olympic lifting competition.
The H&S article reported best lifts of, Press 264 lbs, Snatch 243 lbs and C&J 298 lbs. There was no suggestion that these were the lifts from the 1965 Austrian contest.

1966 International powerlifting championships. Results of the Internationale Meisterschaft Kraftdreikampf appeared in Kraftsport revue (Nr. 30, p. 36-37). Arnold won, Michelik Stanko was 2^nd and Leo Pelekies 3^rd. Arnold’s lifts were, Deadlift 250 kg, Bench 165 kg and Squat 170 kg. The original contest report gave the total as 585kg, Busek’s H&S article reported 1290 lbs.

1967 German powerlifting championships. Results appeared in Kraftsport revue Nr. 34 (p. 34-35). Arnold came 2^nd to Georg Schipper, Klaus Schumann was 3^rd. Arnold’s lifts were, Bench 170 kg (374 lbs), Squat 200 kg (440 lbs), Deadlift 280 kg (616 lbs). A photo of Arnold deadlifting at this event was published in FLEX (May 2005) but incorrectly dated as 1966. I have the results for the 1966 competition. Arnold did not compete, although he was one of the guest posers.

1967 Graz Paradise Keller lifting Championships. Wendy Leigh reported that Arnold lost to Helmut Cerncic. Apparently, Kurt Marnul, Karl Kainrath and Adolf Ziegner also competed.

1968 German powerlifting championships. A brief summary of the results was given in Kraftsport revue (Nr. 45, p. 38). These indicated that Arnold deadlifted 310 kg for a total of 725 kg. Full results were promised for issue nr. 46, which I don’t have. However, Thomas Klose has previously told us that the full results were later reprinted as, Squat 215 kg, Bench 200 kg and Deadlift 310 kg.
The impression given in ‘Education of a Bodybuilder’ was that this was Arnold’s last powerlifting competition.

Marc."

http://www.castironstrength.com/arnolds-powerlifting-history/

And impressive results Arnolds Powerlifting and Weightlifting real strongman results before Arnolds Bodybuildning carrer I think maybe both :

https://sites.google.com/site/miniarchive/arnold-schwarzenegger-powerlifting (Source Offline but Backup shown of backup Click Here ). Backup shown below:

Arnold Schwarzenegger powerlifting and weightlifting

(My add Joel Kall, Arnold were sick strong...... Sick strong, One of the Strongest human Bodybuilder alive, no doubt..., if not Strongest human Bodybuilder alive of all time in certain excersises maybe...):

(My Add Joel Kall
Talk about real Arnold squatting excercise or leg excercise, goes down all the way,
no cheating and no 90 degrees cheat as most do today, if todays cheaters, most, not all, but most, almost of today even do that, go down that far...,
but all the way and then push legs up, this is sick much weight doing real squats,
leg excercise with absolutely no cheating, this is the way one trains legs honest
squatting excercise watch and learn of Arnold):

Click for larger image. Heavy squats.

Click for larger image. To build big muscles, you need to train with heavy weight. At one point, simply to put an extra inch on my thighs, I concentrated on doing squats with 500 pounds for reps.

Click for larger image. I frequently did my heavy chest training on Sundays at Venice Beach. I got extra motivation for doing reps with 450 pounds because so many people were standing around watching me.

Click for larger image. With my long amrs, bench-pressing 400-plus pounds eight times takes a lot of effort and concentration.

On the Continent it is more usual for the top physiques also to be top power lifters.
Here Arnold Schwarzenegger makes a new deadlift record of 710lb!

1966, Munich
Finishing second at the German Powerlifting Championships, 19-year-old Arnold
bench-pressed 374 pounds, squatted 440 pounds and deadlifted 616 pounds.

Notes
1963 Olympic lifting competition. In an interview with Peter McGough (M&F, July 1997, p. 60), Arnold told of competing in a competition at a beer hall in Graz in early 1963. This was apparently Arnold's first contest. He lifted 165 lbs overhead, beating his previous best of 150 lbs. It is not clear whether this was a jerk or a press.
1964 Styrian Junior weightlifting championships. Albert Busek's article on Arnold (Kraftsport revue Nr. 30, Jan 1967) states that Arnold was the Steirischer Jugendmeister in the autumn of 1964. The winning weight is given as 280 kg (616 lbs). However, the English version of Busek's article (H&S 30th March 1967) claims a total of 705 lbs. Neither article is clear about which lifts were included.
1965 Austrian Olympic lifting championships. Arnold states in "Education of a Bodybuilder" that before he was 18 he had won the heavyweight division of the Austrian Olympic lifting championships. Busek also wrote (Kraftsport revue Nr. 30; H&S 30th March 1967) that by the summer of 1965, Arnold "occupied an undisputed first place in the list of Austrian weightlifters." The impression given in Education of a Bodybuilder was that this was Arnold's last Olympic lifting competition.
The H&S article reported best lifts of, Press 264 lbs, Snatch 243 lbs and Clean&jerk 298 lbs. There was no suggestion that these were the lifts from the 1965 Austrian contest.
1966 International powerlifting championships. Results of the Internationale Meisterschaft Kraftdreikampf appeared in Kraftsport revue (Nr. 30, p. 36-37). Arnold won, Michelik Stanko was 2nd and Leo Pelekies 3rd. Arnold’s lifts were Deadlift 250 kg, Bench 165 kg and Squat 170 kg. The original contest report gave the total as 585kg, Busek’s H&S article reported 1290 lbs.
1967 German powerlifting championships. Results appeared in Kraftsport revue Nr. 34 (p. 34-35). Arnold came 2nd to Georg Schipper, Klaus Schumann was 3rd. Arnold’s lifts were, Bench 170 kg (374 lbs), Squat 200 kg (440 lbs), Deadlift 280 kg (616 lbs). A photo of Arnold deadlifting at this event was published in FLEX (May 2005) but incorrectly dated as 1966.
1968 German powerlifting championships. A brief summary of the results was given in Kraftsport revue (Nr. 45, p. 38). These indicated that Arnold deadlifted 310 kg for a total of 725 kg. Full results were promised for issue nr. 46, which I don’t have. However, Thomas Klose has previously told us that the full results were later reprinted as, Squat 215 kg, Bench 200 kg and Deadlift 310 kg. The impression given in "Education of a Bodybuilder" was that this was Arnold's last powerlifting competition.

Here is an excellent excerpt regarding rest from the Encyclopedia of Modern Bodybuilding written by the famous Arnold Schwarzenegger:

It is important to pace yourself properly through a workout. If you try to train too fast, you risk cardiovascular failure before you have worked the muscles enough. Also, you may have tendency to get sloppy and start throwing the weights around instead of executing each movement correctly.

However, training too slowly is also bad. If you take 5 minutes between each set, your heart rate slows down, you lose your pump, the muscles get cold, and your level of intensity drops down to nothing.

Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest. But remember that the point of this training is to stimulate and fatigue the maximum amount of muscle fiber possible, and this happens only when the body is forced to recruit additional muscle fiber to replace what is already fatigued. So you don't want to allow your muscles to recover too much between sets - just enough to be able to continue your workout and to keep forcing the body to recruit more and more muscle tissue.

There is one other factor to consider: Physiologists have long noted the link between maximal muscle strength and muscular endurance. The stronger you are, the more times you can lift a submaximal amount of weight.; This means that the more you push yourself to develop muscular (as opposed to cardiovascular) endurance, the stronger you become. So maintaining a regular pace in your training actually leads to an increase in overall strength.

Summary

The sweet spot for promoting size, endurance, and strength is 1 minute. Taking only a few seconds of rest would only promote endurance.

Longer Rest Periods for Strength

In another part of the book, Arnold talks about the occasional days which you should train heavy. By heavy, we mean going to failure in 6 reps or less. Arnold believed that bodybuilders should occasionally train heavy like power-lifters to get a hard dense look. In these days, he suggests longer rest periods, perhaps up to 3 minutes. This longer rest period would prevent cardiovascular failure from short-circuiting muscular failure.

Powerlifters, or people training for strength (as opposed to bodybuilders, who train for muscle size), may have occasional need for longer rest periods between heavy sets. Five or ten minutes between sets is not unreasonable for very heavy sets of squats, or chin-ups to failure, for instance.

Research and weight room experience shows that longer rest periods produce more strength and power, whereas shorter rest periods produce more hypertrophy and muscle mass:

When training for muscular strength, the magnitude of the load lifted is a key determinant of the rest interval prescribed between sets. For loads less than 90% of 1 repetition maximum, 3-5 minutes rest between sets allows for greater strength increases through the maintenance of training intensity.

When training for muscular power, a minimum of 3 minutes rest should be prescribed between sets of repeated maximal effort movements (e.g., plyometric jumps). When training for muscular hypertrophy, consecutive sets should be performed prior to when full recovery has taken place. Shorter rest intervals of 30-60 seconds between sets have been associated with higher acute increases in growth hormone, which may contribute to the hypertrophic effect. When training for muscular endurance, an ideal strategy might be to perform resistance exercises in a circuit, with shorter rest intervals (e.g., 30 seconds) between exercises that involve dissimilar muscle groups, and longer rest intervals (e.g., 3 minutes) between exercises that involve similar muscle groups.

Source."

http://fitness.stackexchange.com/questions/3368/importance-of-short-rest-times-between-sets

As long as you train natural no drugs or steorids and eat healthy natural foods and warm up before work out at the Gym no danger of enlarged heart its time to kill that myth:

"3. Enlarged Heart

Remember, your heart is a muscle. Steroids impact all muscles in the human body and not just the biceps or triceps. Use of anabolic steroids increases the size of the heart, which can cause a heart attack. This is particularly true of chronic steroid users.

As an aside, I am aware of 5 people under the age of 45 who cycled on steroids over a multi-year period who died as a result of heart problems. Three died of heart attacks and two died from thrombosis (blood clot)."

http://www.mychicagotherapist.com/side-effects-steroids-5-facts-body-builders-need-know/
And:
https://www.youtube.com/watch?v=-X1TuSgV7VQ (Death because of steoroids, train and be natural buddy and eat healty natural foods and no worries and warm up before all work outs etc.)

Todays Wordly unbiblically much more illegal drugs sport Wordly Bodybuildning:
TO THOSE WHO FALSY CLAIM JAY CUTLER AND POLICEOFFICER RONNIE COLEMAN CONFESSED STEROIDS USE ABUSE, NOT HAPPEND YET PUBLICALLY:

OR https://www.youtube.com/watch?v=X1kqvahX6LU Backup on Dailymotion Click here.
AND IN THIS VIDD SOME CONFESS, RONNIE COLEMAN DID NO CONFESSION, ARNOLD DID HOWEVER, BUT ARNOLD WERE A BIT DISHONEST IN THIS NO SURPRISE TEST IS IN BODYBUILDNING WHEN PRO BODYBUILDER ("Arnold Schwarzenegger admits to steroid usage but the part where he talks about drug testing in professional bodybuilding is misleading to say the least. The truth is that big shows like Arnold Classic and Mr.Olympia will never do true testing since most of the bodybuilders are on grams of steroids. If there was strict testing done, all competitors will have to be banned. Arnold knows very well that all competitors are using insane amounts of drugs but just like everybody he wants the show to go on." Source Nattyornot. More about deep study about this in links below), THEY PRO BODYBUILDERS, DO NOT GET TESTED:

Watch video in full view

https://www.youtube.com/watch?v=HFFwG8K_jwA

Backup:
http://www.dailymotion.com/video/x2dcuhn_4-former-mr-olympias-admit-to-steroids_sport

BE CAREFUL OF YOUR BODY, ITS GODS TEMPEL, NOT A DWELLING PLACE FOR WORDLY UNBIBLICALLY EVILS OR DRUGS ETC OR WORDLY UNBIBLICALLY LIVING, THOSE WHO BELONG TO GOD, IS NOT OUR OWN 1 Corinthians 3:17, THOSE IN THESE UNBIBLICALLY WORDLY EVILS REPENT!!!

FLEX WHEELER IS IN PROBLEM BECAUSE OF HIS STEROIDS USE, SIDE EFFECTS, AS OF MANY PEOPLE PROBERLY IS, WHO IS NOT MENTIONED HERE, SADLY... PEOPLE DONT USE STEROIDS!!! NOT WORTH IT!!!!:

https://www.youtube.com/watch?v=OcyvfHsszV4 Backup on Dailymotion Click here. However exist real natural bodbuildning, not so famous thing but still. I also do not think that of Ronnie Coleman or Jay Cutler were a real confession, a real confession is to say Me Ronnie Coleman or Jay Cutler used Steroids etc, and not joke about suppliments Flex Wheeler used as Ronni Coleman did in a vidd......... And He himself Ronnie Coleman used used same as his buddy Flex Wheeler introduced him into, in another vidd:
God bless all.
Same for Jay Cutler, not an honest confession, but speaking around the bush, but Jay Cutler said it more clearly he is using. Ronnie Coleman used it too, but speak not in real confession about it. STEROIDS IS CHEATING EVEN IF ALL IN BODYBUILDNING OF WORLD TODAY ALMOST USE IT, THEN ALL CHEAT, AND THAT DO NOT MAKE IT MORE OK!!! GOD BLESS ALL.

I am not sure However a Police Officer should know better then use illegal unbiblically evils and Steroids, it is of little matter if Ronnie C were clean a while and used a while... Because he is Police Officer and people and young people look up to him, and he call himself a Christian he should know better... He should publically confess and come clean with his Steroids use, same with all 90 percent more or less of Todays Bodybuilders, should come clean about it, their steroids use... Arnold did confess it, and stopped used it, and back then its said it were legal when they experimented with it, but as soon, it became illegal Arnold stopped used it, and Publically confessed it, thats more than one can say of the majority of Todays Bodybuilders etc...

DO NOT USE DRUGS OR STEROIDS ETC OR ANY UNBIBLICALLY EVILS, BEST IS TO TRAIN WORKOUT CLEAN ON ONLY ORDINARY NATURAL FOOD ETC: Bodybuildning has gone backwards today its freakz doped anabolic monster who proberly died of anabolic use or some kind of illegal dopning, or various drugs problems, in some cases might not even be reletated to Bodybuildning itself etc, but in most cases proberly are to 99,9 percent: https://www.youtube.com/watch?v=WD9e1R_Tg-M Backup on Dailymotion Click here, todays Bodybuilders freaks anabolic dopning, mostly with no real fine symmetry as in old days.... Arnold confessed used dianabol and stopped used it https://www.youtube.com/watch?v=Fp9Z_KGkxFo Backup on Dailymotion Click here. I do not agree that Arnold used alot of Dianabol etc but still http://nattyornot.com/arnold-schwarzenegger-steroids-lots/ and http://abcnews.go.com/ThisWeek/Health/story?id=532456 and about Segret Nubret etc: http://nattyornot.com/serge-nubrets-training-method-effective-naturals/ and http://stronglifts.com/arnold-schwarzenegger-steroids-build-muscle/, so he is forgiven, but Bodybuilders of today dont usually admitt using worse much worse stuff... And are hypocrits, because they dont compete clean, and not confess and regrett using steorids etc, and some is Police officers.... Bad way to be showing public and kids they get away with using illegal stuff as drugs and Steorids etc and still work as Police Officer etc Repent I say... and:

https://www.youtube.com/channel/UCN9dHZBxYzdQGtwxHjQvEvw and https://www.facebook.com/steroidsR4losers/timeline and However Arnold is Father in symbolic sence only of Bodybuildning on Earth, but true and only Father and Creator of all Trinity Yahweh, God in Essence one God of Bible, Gods Word, The best Bodybuilder And Best Strongest Strongman Strongest ever in Universe above all humans, and the one I love above all and all things, my True and Only Father Ever and Forever and My all, Trinity Yahweh, One God Creator of all Life and Universe of Bible, Gods Word, and the true One and Only and Father of Bodybuildning and Strongman:

"These angels were beautiful. They had brilliant white hair, whiter than snow and eyes that were fashioned like pearls. Their skin was as soft as a baby's yet their bodies were muscular like a bodybuilder. These angels are powerful!! I then told the bishop, these angels are here that were sent to take me to heaven. I heard a single voice which shook the heavens and behind this voice shouted millions and millions of praises to God saying “Holy, Holy, Holy is the lamb of God and the Father to whom belongs the glory and the honor forever and ever AMEN!” This great voice shouted “BE HOLY, FOR I AM HOLY! ONLY THE HOLY ONES WILL ENTER THIS PLACE! FOR WITHOUT HOLINESS NO ONE WILL SEE THE LORD.” Without holiness, no one will see him. A voice said, “Enter,” and I entered the city. And I saw a marvelous throne flowing with fire. And as the fire is coming out of the throne, I paid attention and I saw Jesus, the King of Kings and Lord of Lords! I fell prostrate before Him on the ground without any strength. His hand came out of the flame extended to me and he said, “Get on your feet!” I gained strength and stood up. I immediately started touching his feet and arms and body. When I saw his face, his appearance is nothing like how artists on the earth produce in their paintings! Many people make gods of wood and many other images! But I want to tell you brothers, that Jesus didn't look like those images. He was a very muscular God! He's not a mediocre God, He's all powerful!! He said, “I am not a God made of chalk or wood, I am a living God who exists!” He continued, “Tell my church on the earth that I am real!! I truly live and exist! Tell my people that heaven is real and I am waiting for them!”
He told me, “Come, walk with me and I will show you something great.” We looked down from the ground and could see the earth and all that was done upon the earth. Jesus said, “I am able to see everything that my church does!” He knows everything that we do and I was able to see many of you from heaven. Jesus told me, “Look at my church!” and I saw brothers against brothers, and churches against other churches. Jesus then told me, “My church has lost their faith, they don't want to believe in me, wickedness has multiplied on the earth and people don't want to believe that I exist. Tell my people I am going to do something great on the earth! My church is backsliding instead of growing."
http://www.divinerevelations.info/documents/ricardo_cid/ricardo_cid_8_horas_en_el_cielo_english.htm (See only listed Biblically tested things as Divinerevelations or Spiritlessons have some false unbiblically evils, but this is Biblically tested true, see only whats listed, wish none into unbiblically evils or deceptions).

Train clean on only food and all things that exist, is Trinity Yahweh, in Essence one God of Bible, Gods Word: "And do not call anyone on earth 'father,' for you have one Father, and he is in heaven."
http://biblehub.com/matthew/23-9.htm (Best not to call anyone our Father in physical sence etc)
Documentary about Arnold and what he Arnold did for the Sport and still do http://www.dailymail.co.uk/tvshowbiz/article-2415341/Arnold-Schwarzenegger-goes-bodybuilding-roots-new-documentary-Generation-Iron.html, Arnold Father of Bodybuildning WITHOUT ARNOLD WE WOULD NOT HAVE BODYBUILDNING AS IT IS TODAY, REFERS TO THE UNGRATEFUL PEOPLE WAKE UP, STOP BEEING SO UNGRATEFUL FOR WHAT ARNOLD DID FOR THE SPORT BODYBUILDNING, AND STILL DO CLICK HERE, AND REPENT TO THE GRATEFUL PEOPLE THAT KNOWS AND SOMEWHAT UNDERSTAND WHAT ARNOLD DID FOR THE SPORT AND STILL DO CLICK HERE, THANKS NO NEED TO REPENT IN THIS AREA MAYBE IN OTHERS TO CHRIST, GODS SON OF BIBLE, GODS WORD ETC AND START LIVE BIBLICALLY IN LOVE FOR CHRIST DAILY ETC. ARNOLD symbolic Father of Bodybuildning Documentary with rare photos and video clips etc and more could be very intresting as well etc :

https://www.youtube.com/watch?v=3DtymvyE2ks Backup on Vimeo Click here (Documentary, Highly recommend to watch)

And Motivation from Arnold (however keep no humans or anything of this World as an idol, hower intresting watch, also pray to be covered in Jesus Christ name Gods Sons name and blood always, as some music in video clips might be Wordly and unbiblically evils in them, Pray and live Biblically daily in mlove For Christ to be covered and protected in all things we daily do daily etc:

https://www.youtube.com/watch?v=A7wyWinniR0 Backup on Dailymotion Click here.

And Arnold speak about the sport Bodybuildning, always train clean on food no drugs or unbiblically evils etc:

http://vidooly.com/video/q6qEe6ZtUKo Backup on Dailymotion Click here.

Arnold with girls, he had and proberly still has many girls intrested, (this vid more of fun, take it lightly, not so important more show some of his fame from opposite sex the girls etc):
https://www.youtube.com/watch?v=dtATimOmZr4#t=34 Backup on Dailymotion Click here.

Added here 2018-02-15:

Documentary Movie Pumping Iron behind the scenes, the making of Pumping Iron :

Watch at Youtube:
https://www.youtube.com/watch?v=MaTw-GjFtVo

Todays Wordly unbiblically much more illegal drugs sport Wordly Bodybuildning:
TO THOSE WHO FALSY CLAIM JAY CUTLER AND POLICEOFFICER RONNIE COLEMAN CONFESSED STEROIDS USE ABUSE, NOT HAPPEND YET PUBLICALLY:

OR https://www.youtube.com/watch?v=X1kqvahX6LU Backup on Dailymotion Click here.
AND IN THIS VIDD SOME CONFESS, RONNIE COLEMAN DID NO CONFESSION, ARNOLD DID HOWEVER, BUT ARNOLD WERE A BIT DISHONEST IN THIS NO SURPRISE TEST IS IN BODYBUILDNING WHEN PRO BODYBUILDER ("Arnold Schwarzenegger admits to steroid usage but the part where he talks about drug testing in professional bodybuilding is misleading to say the least. The truth is that big shows like Arnold Classic and Mr.Olympia will never do true testing since most of the bodybuilders are on grams of steroids. If there was strict testing done, all competitors will have to be banned. Arnold knows very well that all competitors are using insane amounts of drugs but just like everybody he wants the show to go on." Source Nattyornot. More about deep study about this in links below), THEY PRO BODYBUILDERS, DO NOT GET TESTED:

Watch video in full view

https://www.youtube.com/watch?v=HFFwG8K_jwA

Backup:
http://www.dailymotion.com/video/x2dcuhn_4-former-mr-olympias-admit-to-steroids_sport

FLEX WHEELER IS IN PROBLEM BECAUSE OF HIS STEROIDS USE, SIDE EFFECTS, AS OF MANY PEOPLE PROBERLY IS, WHO IS NOT MENTIONED HERE, SADLY... PEOPLE DONT USE STEROIDS!!! NOT WORTH IT!!!!:

Watch video in full view, Vital so you SEE, choose Full View Option:

Arnold 1974 epic Bodybuildning, very rare and nice intresting watch:
https://www.youtube.com/watch?v=LpOpmiIwUP4 Backup on Dailymotion Click here.

"KLRGT500KR1 vecka sedan (har redigerats)

1974 is considered Arnold best year ever. First year where he achieved the pure muscle mass of the early years (in 1971 Olympia, he was 252 pounds, but lacked definition and conditioning) and combined it with muscle maturity, balance, symmetry and conditioning never seen before. Arnold's weak point, legs were huge in 1974. Arnold was in off-season shape here are 260 pounds in 1974 off-season. He is carrying some water and about 15% fat in this video. He trimmed down to 245 pounds in the 1974 Mr. Olympia and had the best balance between muscle mass, definition, conditioning and symmetry.

In 1975, he could not achieve this perfection due to muscle loss for the movie "Stay Hungry" (cut back to 209 lbs) before decided to return to compete just for the "Pumping Iron" movie. He could only get up to 232 pounds."

"KLRGT500KR10 månader sedan

No, 1974 was his best shape ever. He gained 10 pounds of solid muscle in 1974. Here he is in off-season 255 - 260 pounds condition, but for the 1974 Mr Olympia, he chiseled down to 242 pounds of pure muscle. His legs were also much bigger and well proportioned in 1974 compared to 1973."

About Arnold summery:

http://en.wikipedia.org/wiki/Arnold_Schwarzenegger

And:

ADDED HERE 2017-10-05:

2 very important links read them carefully:

More about Arnolds Powerlifting records and strongman competitions Arnold were a powerlifter and also a strongman (many people do not know this):

http://www.castironstrength.com/arnolds-powerlifting-history/

And:

https://www.bodybuilding.com/fun/lift-heavy-to-build-muscle-like-arnold-schwarzenegger.html

"Arnold won several strongman and powerlifting competitions before ever stepping on a bodybuilding stage. He won a prestigious stone lifting contest by hoisting a 560-pound rock in Munich, West Germany, while he was Mr. Universe."

Sources below no copyright used under fair use and sources and authors listed below:

"Lift Heavy To Build Muscle Like Arnold Schwarzenegger

Tony Gentilcore

March 16, 2015 • 5 min read

Arnold dominated the golden age of bodybuilding with real strength built from heavy lifts. His key to success still applies to most training avenues today!